Chiefsfan86

Thanks Bro, will try to keep in contact.

Thanks GypsyWolf82, i am going to try not to eat truckstop food. How long you been trucking?

I suggest getting a Fit bit, one that you can wear around the belt of your pants. They monitor and track every step you take, let you know how many calories you burn from walking, and challenge you to do more. I have been on/off MFP for a while now, now I am doing it more seriously. Keep yourself focused, and keep your eye…

thanks bro, never thought about the scanner thing for my smart phone. Will have to try that.

Awesome. I have had one now for about 3 weeks, and have lost about 5 lbs so far. It works great seeing how you can walk off the weight. My Fit Bit really helps me realize the challenge of keeping in shape, plus you seem more motivated to keep pushing yourself farther each day to get those mileage badges and steps. Now on…

Healthiest- hummus, eggs, yogurt Unhealthiest- cottage cheese, diet coke

Prescription cream

clothing

yes, and they are having problems with that phone already

Free weights are good, but require you to have complete control. Meaning if you have a sudden energy loss, or your in the middle of a set and drop your weights, you could really hurt yourself. I would recommend using machines at first for working out your major body groups: arms, back, thighs, abs, and glutes. Then as you…

If I reply truthfully, my wife will kill me. My answer is yes

for potatoes add boiled cauliflower or mashed up turnips into your mashed potatoes, otherwise switch to sweet potatoes. On the bread i try to stay away from, but if i get a craving i eat whole grain tortillas. Also look into Udi brand breads Pasta- try portions, just enough to get a taste, but not indulging yourself.…

does beef tripe(cow stomach) count. I like it in soups or dried:smile: