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Staying motivated
The hardest thing for me is staying motivated. I go through periods where I am doin really well and then I break the good habits. How do you stay motivated enough to stay consistent to reach your goals? Help! Thanks, Kelly
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Getting Motivated to Workout Everyday
Hi, I have been really good with the food potion of losing weight, but really want to get in the habit of working out everyday. Thoughts on how to get started and motivated? It's harder for me to do it in the morning, but that's really the only time I have for it.
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Planning Ahead What You are Going to Eat
Hi, my name is Kelly. I have been having trouble planning ahead enough to grab quick and healthy meals and snacks from home for days I am going to be on the go. Lunch is particularly hard for me. It always has been. I get tired of the salad kits and not a big fan of sandwiches. Any ideas that are healthy, on the go items…
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Getting Motivated to Loss Weight and Staying There
Hi, my name is Kelly. For the past 6 months, I have really wanted to lose weight an get into shape. I get caught in all or nothing thinking and cannot get myself to stick to logging or working out. I am completely stuck and sick of it. Help!!!!
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Writing a Status
Hi! I can't figure out how to write a status. Thanks :-)
