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PCOS/ Insulin Resistance
I am 22 and have PCOS and Insulin Resistance. I am currently taking metformin, magnesium, and chromium daily. However I cannot lose any weight despite running, doing Insanity, and lifting weighs. I'd rather focus on fat loss rather than weight but nothing has budged. Should I start following the South Beach Diet or another…
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Sweating
I don't have a lot of time to shower after my workout so I'm working out with a fan blowing on me so I won't sweat as much (I sweat terribly otherwise). Am I still getting the same workout even though I'm not sweating as badly? I feel like I didn't do a good job because I'm not dripping in sweat :/ .
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Creatine
I've was wondering about anyone's thoughts on taking creatine. I usually take it after working out so that I'm not as sore the next day. I just went to the doctor, and she told me that it might be hindering my fat loss. I know it my increase my water weight, but I never knew it could affect my fat loss.
