Is cutting down on my workouts a bad idea?
I've been doing cardio 6x a week for 50 minutes. I've lost 16.5 pounds so far, and in Friday I didn't lose weight. My meal plan every day is this Half a Apple (before workout) Oatmeal (after workout breakfest) Lunch: meal replacement bar and apple and peanutbutter Snack: cliff crunch bar or fruit Dinner: salad If I cut…
