Anyone have tips on toning but maintaining the same weight. I for some reason am fixated on a number. I would like to tone without gaining weight. Any advise. Oh and as much as running would do this...even with the right shoes my body can not handle running...bad knees...
I need some new ideas on what to eat. Im 5"8 180 lbs my goal is 165 which is what I was before I got pregnant. She only 8 weeks old so im trying to start on the right track. My calorie limit for the day is 1500