Hey, all. I've been doing some googling but keep coming up with conflicting advice. If you exercise first thing in the morning, should you or should you not eat breakfast first? If yes, how long before you work out? My issue is that I've been working out on an empty stomach for ages. Recently I've tried eating breakfast…
I've recently done Jillian Michaels' 30 Day Shred and I'm halfway through Ripped in 30. Can anyone recommend something for me to start once I've finished? I really enjoy Jillian Michaels' stuff so which one of hers should I do next? Thanks!