Does fiber and protein really help you loose weight/speed up
Is it true that a high protein and fiber diet helps you loose weight? My average day looks like: 1200 calories, 169 carbs, 25 fat, 52 protein, 27 fiber, 2147 sodium Goal (as set by myfitness pal): 1200 calories, 165 carbs, 40 fat, 45 protein, 14 fiber, 2500 sodium If it helps: I am 24 years old, female, 5' 9.5", 191 lbs I…
Protein and Fiber
Is it true that a high protein and fiber diet helps you loose weight? My average day looks like: 1200 calories, 169 carbs, 25 fat, 52 protein, 27 fiber, 2147 sodium Goal (as set by myfitness pal): 1200 calories, 165 carbs, 40 fat, 45 protein, 14 fiber, 2500 sodium If it helps: I am 24 years old, female, 5' 9.5", 191 lbs I…
