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College students wanting to stay motivated this summer!
Hey y'all! I'm a college student and I was looking for some new friends to keep me motivated this summer! My boyfriend and I are going to be long distance while I'm at school taking classes and he's at home working so I want to shock him with a good body when he comes to visit! Add me and I'll do my best to support you…
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Target Heart Rate?
I take a jogging class and today we talked about target heart rate during exercise. How do I find that out? My HRM says 130-170 is the "zone" I should stay in but when I was at the gym today I EASILY got over 170bpm. It stayed around 195 when I was running or on the elliptical. It was 186 when I was just walking..... I've…
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College junior
Hey y'all! My name is Abby and I would love to have more support from people my age going through similar experiences! A little information about me: Junior at Appalachian State University Majoring in Marketing Height: 5'5" Starting Weight: 147lbs Goal is to weigh 130lbs by April I've recently gained weight due to going…
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Getting Started...
I have been really struggling with getting healthy again. I'm a junior in college with a full corse load on top of other daily activities and obligations. My freshman year of college I lost 20 pounds and felt AMAZING. Two years later I've gained those 20 pounds back through an unhealthy life style. I need help getting…
