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Running
Okay so here is the deal. I am not a runner. I suck at it. I am at least 60 pounds overweight so I find running difficult. However, I also see it as a challenge -- one I want to improve on! Here is my question. My last timed mile was at 11:30 - do you all have some suggestions on how I can get faster. I feel like a snail…
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Sounds Fun
I already posted once - but I didn't see my name on the list so I thought I would post again!:smile: Howdi - my name is Rachel and I will turn 41 in May! I have been really working hard to achieve my fitness and weight loss goals and this will help me stay the course. I really enjoy those sweaty workouts, but am…
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One Small Step
10 pounds and counting. I know it isn't much. But I feel strongly that celebrating even the small successes will help me stay motivated! I have a long way to go...but seeing some loss!
