rachelannecraig

I just got my Fitbit Charge HR last week and I love it. It is easy to use and I love how it uploads to MFP. Another poster mentioned how they don't like having to hit the button for the info to display but I actually like it as it looks more like a bracelet. I have found that I really want to complete my steps for the day.…

I am excited to join. Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180 Total / cal left: 0 / 2500

Got my Charge HR over the weekend and just got it synched to MFP - today is my first work day so I am curious how many steps I take in a 'normal' day. Still learning how the steps/calories get posted to MFP - I don't want an overinflated calorie amount due to the fitbit adding in steps.

Great before and after pics! You look amazing!

Thanks for the encouragement! The Nike Running app has a "coach" feature which has all kinds of programs that can help you to become more proficient and even train for distance runs. Also, go to a running store and get fitted for shoes. Good shoes make all the difference. :-) Good luck! I am rooting for you! [/quote]

What's funny about the whole thing is that all of my kids and husband are runners. My girls competed in the state cross country the last two years. I might ask the coach to watch me run - maybe he can give me some pointers.

This is a great idea - I will have to wait a bit for the snow to melt! ;)

Excellent idea! I have only done one 5K and it was last memorial day weekend. I did enjoy it, even though my time was slow! This is a great idea to motivate me to beat that time! :)

I try to weigh in one a week, same day, same time. I also try to take measurements once a month. This helps me see the whole picture.

Thanks for the support - It is nice to know I am not the only one that hates to run!

Thanks for all of the ideas. These are ALL things I can try! :)

Oh I want to join in. Jan. 2nd - 2 miles walk Jan. 3rd - 1 mile ran Jan. 4th - 2 miles ran + 1 mile rowed Jan. 5th - 1 mile walk Jan. 7th - 1 mile run + 2 miles elliptical 7 miles total = 93 miles left

My goal is weight loss. I love CF, but can only make it to classes 3 days a week. On my other days I focus on cardio, running, spinning or the elliptical. I will also do WOD's at home at least once a week.

I haven't thought much about writing down or tracking my CF workouts. I have been doing CF for a while now and was just pleased with some of the noticeable gains that I have made. After reading this post, I think I am ready to take it to the next level and get more serious! Thanks for the suggestions!

I love rowing in cross fit. I will definitely keep this tips in mind the next time I am on a machine.

I personally like the smaller classes. I feel like I get better instruction. I switched from the 5:30 AM class which had 20-25 to the 6:15 AM class which has 10-12.

I have been crossfitting for over a year now. I totally love it. My focus is weight loss as I am very over weight. I have found that cross fit gives me confidence and courage to try new things. There are many things in cross fit I struggle with, so having more support would be a great thing. Feel free to add me!

Love all of the recipes!

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Need to try this one!

Great tips!

This may not be as user friendly - but I don't like the store bought microwave popcorn. I prefer to buy the kernels, put 1/4 in a brown paper back and microwave for 2 mins.(microwaves vary so you may need to play around with the time). You can always add seasoning salt for more flavor - but this is healthier than the…

Week 3 goal - 3,000 I am sticking with my same goal as last week. This weekend I am on the move - headed out of town to watch my daughter compete in the our State Track Meet so I know that I will not have Fri/Saturaday to work out! By leaving the same goal it will make me work harder on the other days!

Week 2 goal: 3,000 Actual 3,336 I am very excited to see these numbers. I actually incorporated some bike riding into my week - trying to mix things up. Love this challenge! Keep up all of the hard work!

I recently had a plateau - 2-3 weeks very very little weight loss. I just stuck it out - kept at my normal routine and this week I dropped 2.8 lbs. So hang in there. I agree that mixing it up - adding more/different exercise, eating a bit more, etc. - can help! Good Luck

I didn't quite reach my goal last week - but was close. I really want to reach 3000 for this week. But life has a way of intervening. I am already a day behind and today isn't looking good either (all 3 of my kids are participating in the district track meet). I am hoping to get home in time to go for a power walk before…

I had just 2322 calories burned for the week. Was hoping for a bit more! I will push harder for each 2. Looking at 3,000!

Way to Go!

Man I hope this is what my body is doing! Kinda stuck! :ohwell:

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