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Vibration Plates? Are they any good?
I've been looking into getting some excersice equitment for my home to keep me on track & get me moving a bit more after work. I've already decided that a cross trainer/bike should be a good start, an some small hand weights ect. But I've stumbled across this & it's meant to help tone you up aswell as improve circulation…
Starting over! Need some friends! :-)
I've been on here before and lost 48lb. And now I'm ready to lose the other 40lb! I'm at 180lb, and 5ft 3! My goal is 10 stone. I'm a young mummy (21) who works full time and is awful on the weekends with drinking/binging. I need people who will advise - but listen, yell - but understand. I don't care if your not quite…