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Wear & tear on shoes and replacement
Curious as to what others do.... I have read on several websites that you should replace your tennis shoes every 300-500 miles. Do most of you do that? I do replace my shoes about 3 times a year. I have recently started walking 6 miles 3 days a week and 3 miles on the other 4 days plus I go to the gym for elliptical and…
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If your Polar Fit says it...
So I decided to use my polar fit monitor today to see how close the machines are to my actual calorie burn. The treadmill was short 38 calories which wasn't really bad. In your opinion, IF the polar fit says I burned 442 calories, should I believe it more than the treadmill reading of 405? I am thinking yes. I know its…
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Down 51lbs!!!!!
So I finally hit a 50lb loss and then somehow hit 51lb the next day! Happy am I. Only 5lbs (190-185) and then I will NOT be obese anymore!!!!! Just overweight! "JUST" overweight!!!!! I have waited nearly 20 years to be back here. I'm 5'6 btw.
