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What am I doing wrong?
Hi, everyone. I've been on this diet for 3 weeks now. I've been sticking to the calories I'm allowed, and exercising. I did 4 days of exercise the first week and five the second week. This week I'll be on my fourth day today. I go 40 minutes a night, and vary between 2 - 3mph. I start out at 2mph to warm up and then after…
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A couple of Questions...
Hi. Does anyone else feel like you're eating too much? My food diary calculates that I should eat 1540 calories a day but it feels like so much food. To the point that I almost never finish using up all of my calories. I know they say you're supposed to eat them all but then I exercise and I get more calories to use and…
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Walking vs Other Exercises
Hi, everyone! I'm still new to the forum. Just started yesterday. Although I did start exercising seriously as of Tuesday. I have a treadmill and that's what I have started using to exercise with. I walk 30 minutes at 2.0 - 2.5 mph. I burn around 175 calories. Should I try to walk more? This really wears me out though cuz…
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Suggestions to Keep Myself Motivated?
Does anyone have any suggestions on how to keep myself motivated? Something that I can do, or whatnot to help me look away from the ice cream I love, or the pizza I crave? Is there a way to keep myself from feeling hungry without having to eat a whole bunch? Water doesn't work for me. I've already had five glasses today…
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Hi...Struggling For Years...
Hi, My name is Julie. I'm 27 years old, and Ive been struggling for years to lose weight. I've been overweight since I was 11. That's when it started anyway. Part of it's been will power and the lack thereof, laziness of course (but who doesn't suffer from that). I am hoping that this site will help keep me on track. Ive…
