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15 FOODS THAT BOOST YOUR METABOLISM
* Grapefruit * Green tea * Yogurt * Almonds * Coffee * Turkey * Apples * Spinach * Beans * Jalapenos * Broccoli * Curry * Cinnamon * Soymilk * Oatmeal (you're welcome.)
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Week 3 and still confused here.
I have all of my numbers, tdee, bmr, I even have a bodybugg that simplifies all the math. But what I DON'T know yet is to eat how much for how long. I too was under the impression that I should just eat a certain amount. Anyone care to take a stab at it for me? (gained 6lbs water weight or not in the last couple of days.…
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New to EM2WL and COMPLETELY Lost.
Hi guys! I'm completely new to this whole concept and I wanted to find out if there was someone here who can add me on and fill me in.... I'm just not understanding how many calories I should actually be eating. I've got a LOT of weight to lose and I use a bodybugg, so I understand that I'm burning calories, even when I'm…
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my365challenge
About my365challenge: 1 year, 148 lbs to lose total - my goal is to lose 100 of that by June 1, 2013 About Me Female - 5'4" Heaviest Weight- 303lbs Lowest Weight- 107lbs Goal Weight- 155lbs Starting Weight 6/1/12- 280lbs Current Weight- 275.4lbs Here I am - 280 lbs of pure FAT. Believe it or not, this is not my heaviest…
