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Pre Workout Meal
So I've been running 5-7 miles a day plus weight training the last month. Averaging about 2-4 hours of intense working out a day. I'm currently doing my cardio first thing when I wake up and was doing it on an empty stomach. I started noticing last week that my energy was depleting immediately after mile 3 followed by…
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Egg White Protien Powder?
Hello health lovers! So I need to get Egg White protien powder for my diet, but I've never tried any before. It also can't have added carbohydrates or contain artificial sweeteners. Any suggestions?
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Knowledgable athletes I need help!
I grew up athletic and was really into weight lifting and sports all through high school. I was diagnosed with overian cancer at 18 and have had tons of heath problems since. The last 5 years I went through a very deep depression where I pretty much didn't get out of bed other then for work. Last year I pulled out of it…
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Looking for some weight loss buddies.
My name is Ashley. I'm a stay at home mommy to a 2 year old. My husband is a truck driver who works all the time, and we moved a few months ago to a new city where I don't anyone. It's been a rough few months for me and I've put on 20lbs through the transition. I've had a really hard time getting motivated to lose weight…
