thegongshow Member

Yep! I’ve lost large amounts of weight multiple times and have gained it back again and again. I’ve been really good the last year and half and have kept the weight off and continue to slowly lose. The best advice I can give is to have a ton of protein first thing in the morning. I mean a ton of protein! It keeps you…

Ohh okay awesome! Thanks for the advice and I'll defiantly go pick some of that stuff up tomorrow! ????

What brand do you use for your electrolytes and energy drink concentrates? To be honest I'm not even sure what energy drink concentrates are.

I'm trying to lose a pound a week so my caloric intake goal is 1,250 a day. My goal is to burn 2,000 cals a day so that I'm left with a daily deficit of 750 calories adding up to 3,750 a week (1.7 pounds)

Awesome advice! Thank you for the info!

My goal is 40lbs down December and I'm working my butt off to make sure it happens! Feel free to add me!

I suggest joining a bootcamp. I became a stay at home mom last November and before I knew it I had gained 20lbs! I was having a really hard time getting motivated so I joined a bootcamp. It's been 4 weeks and I've lost 22inches and 4% of my body fat! Loggin everything and having motivating friends on here help as well!…

I know how you feel! I gained 70+ pounds when I was pregnant with my daughter! I still have 40lbs to go. It's hard work but it will be so worth it! Feel free to add me!

Welcome! This site is really awesome motivation to shed the pounds. Feel free to add me! Good luck<3

Hi back! Wish you the best of luck on your journey!

It has to be powder form because it needs to be transportable and I have to be able to keep it in the car four hours at a time.

Thanks guys! Guess I'll just work on my patience till then.

Congrats! You can do anything you set your mind to! Best wishes on your journey and feel free to add me<3

You're such an inspiration for me! I want to lose 50lbs and I'm at the same starting size as you were! Amazing job!

Thank you so much for sharing! Amazing advice and congratulations on the healthy new you!

Thanks guys for all the support! Can't wait for us to all hit our goals together!

Thanks! I'm really excited but nervous too!

Awesome job!!

I'm a frequent juicer. I count the entire calories of the things I put in, pulp or not. I wish I could help you with pulp cooking but I've never heard of it till this post lol. I normally just throw it away. I get most of my recipes off omegajuicers.com so you should check them out. Good luck<3

My daughter is going through terrible two's so my life is nothing less then chaotic! Added;)

Hi, I'm Ashley. I love these challenges and ready to join in! I'm looking to get really serious about dropping the weight I need to. I'm looking for others to share the journey with!

Aww... Happy soon birthday! Feel free to add me <3