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California Girl - Friend
Doing it together and supporting each other through the tough day is why I need a friend like you
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Summer 30 Pound Challenge!! What's your cardio plan?
Let's encourage each other to get our cardio done! Make sure your settings post your cardio workouts on your newsfeed I'm going to get back into running 6 days a week (with one rest day to lay around by the pool! :glasses: ) I also decided to start riding a bicycle everywhere that I can. :happy: :happy: :happy: :happy:…
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700
Just wanted to see how everyone is doing with their calorie deficit. I learned from personal trainers as well as Jillian Michaels that the magic calorie deficit is -700. Is 7 a magic number or what?
