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Forbidden Foods - What Do You Think?
I use a variety of resources to help me keep my motivation high for my weight loss journey. Currently, I am reading "Why Weight? A Workbook for Ending Compulsive Eating" by Geneen Roth. The book itself is not a diet plan, it is companion to use with the weight loss plan of your choice. She gives the readers various…
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New to OA Group and introducing myself.
I am not an official member of OA, but as a part of my struggle with compulsive overeating, everyday I read "Food for Thought: Daily Meditations for Overeaters" which supports the principles and practices of OA. It's been a great resource for me as I continue my journey to a healthier lifestyle. I've been using MFP for…
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One Year and 88 Pounds
One year ago today I weighed 326.8 pounds. That was my starting number when I joined the HMR program at one of our local hospitals. As high as that number was, I was at my lowest point. I have PCOS and I take medication for it, but at that time I was also taking two medications for diabetes and one for high blood pressure.…
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First Post ~ Need Motivation
I'm not exactly new because I've been using MFP since last summer for tracking. MFP is great and I've had a lot of success with it, only I'm starting to slip and easing back into some of the old bad habits. I need help! I'm hoping some new friends who are struggling with the same issues would help give me some added…
