How do I tell if I need to lose weight or just recomp?
Quick background: was very active as a child, in fact was slightly underweight when I first left home (5'8" and 120 lb). Cooking for myself quickly changed that and I eventually got up to 220 lb and stayed there for close to a decade. Over the last 2 years I have got down to 155 lb simply by changing what I eat -- I…
