HI, I am needing to increase my protein intake. I'm altenate breakfast between 2 eggs and special K lunch is usually 100g can of tuna on toast i have chicken or fish every dinner I was doing tofu for snacks but that adds way too many calories for the amount of protein it provides how can I add protein without adding extra…
Okay I'm a bit frustrated today. I've been back on the MFP 3 weeks (since I got back from holidays) My goal Calories is between 1200-1300 I've been exercising but eating back my calories from exercise. I was 86.6 kg 3 weeks ago and I have seen 85.6kg about a week ago. I have only seen 85.6kg one day - and then it popped…