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Burn the Fat, Feed the Muscle system work?
Has anyone tried Tom Venuto's "Burn the Fat, Feed the Muscle" system? Is it doable? Too involved? Too restrictive? Easy to understand and follow? I would like to incorporate his ideas of increasing metabolism and burning fat while using MFP to keep track of everything. Just don't want to pay for yet more tips that will…
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Floundering and Bewildered with the whole mess!
Unfortunately because of a long history of abusing my body with dieting and exercising, I now find that in order to lose weight, I must eat at the very lowest limit and feel hungry at night. I don't mind feeling hungry for the hour before a meal, but the nighttime hunger is WHY I AM STILL DIETING year after year. It is…
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Looking for vegetarian friends
Fairly new and loving MFP!! Just now getting into the message boards. I would love to have friends (vegetarian or not actually) so we can support, encourage and get ideas from each other! Jill- RRT from Ohio
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I'm sure it's been asked/answered but inquiring minds.....
Am I wrong in thinking that I shouldn't eat the extra 'exercise calories' I accumulated? Kind of defeats the purpose of reducing intake and increasing output? What say you?
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Faster fat burning tip
I ran across this from nowloss.com regarding faster ways to lose fat by working out in the morning before breakfast. ["A study carried out at Kansas State University (Wilcox, Harford & Wedel Medicine & Science in Sports and Exercise, 17:2, 1985), indicates that a kilogram of fat will be oxidized sooner when exercising in…
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Found a trick that's keeping me on track!
I'm weighing myself every morning no matter what! NO MATTER WHAT!! And much to my surprise it's keeping me on track and helping me to tackle the nighttime eating pattern that's been my biggest downfall in weight gain issues. :happy:
