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This App Works
Hello everyone! I used this App to lose over 50 pounds years ago and was able to keep it off for a long time. My mistake was I got comfortable and stopped paying attention to the amount of calories I was putting into my body and gained some of it back. So I've gone back to what I know works! I am vegan but even as a vegan…
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How to jog properly?
I've always wanted to jog but I tend to get shin splints, when I try. I've been walking about 4 miles a day since June and have lost over 20 pounds. I decided I wanted to try my hand at jogging again. I walk a little then I jog a lap, etc. But I noticed yesterday that my shins were beginning to hurt a little again. Is that…
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How to jog properly?
I've always wanted to jog but I tend to get shin splints, when I try. I've been walking about 4 miles a day since June and have lost over 20 pounds. I decided I wanted to try my hand at jogging again. I walk a little then I jog a lap, etc. But I noticed yesterday that my shins were beginning to hurt a little again. Is that…
