missy0515

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Motivating NSV, my first one!
So I was walking around the craft store yesterday with one of my good friends who is VERY muscular, athletic, and slim. I'm so used to her getting all the attention and compliments whenever we do anything together! Anyway, a lady in the store came up to us and said, "I don't want to be weird, but you have great legs!"…
30 Day Shred + Cardio?
Just out of curiosity... Those of you who have done/are doing the 30 Day Shred, do you also do extra cardio on the side (running, elliptical, etc.)? If so, how often? I just finished round 1 of the shred and have also been doing cardio 3-4 times per week, so I just wanted to know what everyone else was doing :smile:

missy0515 Member

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