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Returning - need help from those who work away..
Hi all, I am a returning MFP member and would love to hear from anyone! - but in particular those who work away and struggle with eating out for a large proportion of the week. Most of it is down to will power I know, but any tips people can give me will be greatly appreciated x :drinker:
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How do you decide on YOUR target / goal?
Hi all, hope you are fit and well :) I was wondering how you set your weight loss target? When I joined, I set myself a target of what I want to ultimately be, I found myself taking a deep sigh every time I looked at my ticker telling me how many Lbs to go. I've been watching the olympics and lstening to the inspiring…
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How many calories for how many lbs?
Hi all Does anyone know of an accurate way (maybe there's a website or something) of finding out how many calories i should eat per day to lose a specific amount of weight per week? I saw a website on someone else's post recently (forgotten the address) which told me how many clories i should eat to lose weight but it…
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FREE Graze box
Hi all I had my first Graze box delivered today (UK only) www.graze.co.uk It's really quite good. I'm impressed. I'll order a couple more and see how I get on. If you fancy trying one, feel free to use this promotion code for a free box (it's always free delivery as well) P66CZW1C If nothing else, it's given me a freebie &…
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Graze - what d'you think?
Apologies if this has been posted before but it's my first day so i wouldnt have seen it. What do you think of Graze boxes? I've seen them advertised in many health magazines and decided to give it a go. my first box arrives on Thursday. :drinker:
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Newbie needs some fitnesspal friends
Hi all I'm new to this site and would like to make some fitnesspal buddies. I've just turned 40 and need to take some major action! Basically, I want to go somewhere nice on hols in December and would like to wear a pretty dress, which I've not done since I was 18. I would also like to feel fitter and healthier instead of…
