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Just a little goes a long way
Recently I have fallen off the wagon and gained some weight, although it wasn't much, it was enough for me to notice. I quickly fell into a depression-like state and I was laying in bed everyday, all day for about a month. Although I find it hard to get out of bed most days, I am on my fourth day of trying to be more…
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HELP
Ive tried this countless times and nothing is working due to my lack of consistency, if anyone has simple effective advice I am willing to listen. Im in the right mindset and right place to start making myself happy. Please feel free to friend me and rip apart my food diary and give me constructive criticism because I need…
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8 weeks in and haven't lost a poung
I have been doing the c25K running as well as some strength exercises, (Squats, lunges, crunches, weights) I was unable to run fore 60 seconds and now I can comfortably run for 28 minutes. The thing is.... the scale OR the inches aren't moving. I don't eat horribly, but it could be better.... but I don't understand why I…
