Hi, Most of my life I managed to stay slim with almost zero effort, but when I started a desk job the weight started to pile on, and after 2 years and an additional 24kg (over 50 pounds) I really need to get back in shape. I know it will take me some time to do this, but the sooner I start the faster I will achieve my…
There was recently a great documentary on BBC (UK) called 10 Things You Need To Know About Losing Weight. It was really digestible and followed a Dr investigating weight loss while on his own diet. He was really quite sceptical about fads and all of the tips were backed up with experiments and respected scientific studies.…