Do I have to eat the calories I burn exercising?
I've asked this in a few different places, but am having a hard time getting a straight answer. I am a 32 year old female.I am only 5'1" and I am 45 pounds overweight, but would like to lose 55 pounds. I'm down 7 so far. myfitnesspal says that I need to eat 1200 calories per day in order to lose, but when I work out (6…
