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Platue
I started out at 188 pounds and i have lost 18 pounds in 9 weeks. Now Ive been at 170 for almost two months and Im not losing anything!!!! I generally eat between 1200 and 1500 calories a day and intense cardio on the treadmill for an hour 7 times a week. I really want to lose more pounds but it just wont come off!!!! Any…
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Water
i am having a hard time drink 8 glasses of water a day does coffee count?
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smoke free1 yr
i am smoke free one year i had to work on one thing at a time. now it time to loses the extra weight i have gained from quiting. i keeped using this a a excuse to eat what i wanted now i am in need of a life change. i am not happy with myself i thought by quiting smoking i would feel better but the weight i put on i don,t.…
