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Eating too much?
I got a Polar FT40 last week, and I love it. I use it when I work out from start (30+ min Cardio) to finish (30+ min weight lifting); I lift fairly quickly, to keep my heart rate up - typically 50-10 intervals, and if not, then 10 reps, 4 exercises, 3 sets with roughly 45 seconds rest between each exercise, then switch to…
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HRM Caloric Conversion?
I got a Polar FT40 last week, and I love it. I use it when I work out from start (30+ min Cardio) to finish (30+ min weight lifting); I lift fairly quickly, to keep my heart rate up - typically 50-10 intervals, and if not, then 10 reps, 4 exercises, 3 sets with roughly 45 seconds rest between each exercise, then switch to…
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Supplements recorded?
For all you supplement takers out there, I was curious if you record those supplements in your food diary? I take Fish Oil, CLA, and L-Carn. The fat content is minimal, but adds up by the end of the day if taken in the quantities suggested. Tips? Thanks!
