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How's this for before and after? : )
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Philly Rock 'n' Roll half
Anybody else running this one on September 16?
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Gym bans Skinny People
http://shine.yahoo.com/healthy-living/gym-bans-skinny-people-173000110.html
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Not losing weight
I ran with a 36 year old buddy this morning. We had a conversation about people that go to the gym every day and don't lose weight. He said it's because they don't change anything. As runners we run fartleks, change our distance, run hills, etc. We also try to cross train. We have easy days and hard. I know that running…
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$20 discount on Rock and Roll series
To get the $20 off you have to register tomorrow (June 6, National Running Day) http://ht.ly/bnx2E
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110 lbs
Don't know how to add pictures. I hope this works. <img src="http://photos2.mfpassets.com/images/photos/408/931/2408931_8845.jpg"> <img src="http://photos2.mfpassets.com/images/photos/408/931/2408931_8032.jpg">
