I've recently begun a new training regimen and am required to track the calories I burn during my cardio sessions. I'm not looking to spend a ton of money, nor am I interested in some high-tech piece of equipment to track my sleep and all sorts of other patterns. Simply need to ensure I'm hitting my weekly calorie burn…
Hoping someone else can assist - I am consistently under my daily fiber intake goal and can't seem to hit it. Does anyone have any tips/tricks to ensure they hit around 20-25g a day?? Thank you!