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L-Carnitine Question
Hi everyone. I have been with MFP for a few months now and have gotten back into doing personal training at least 3 times a week and cardio up to 4X. My question is about L-Carnitine and the benefits of it with weight training and cardio. I was told that it was effectice in increasing endurance and as a fat burner so it…
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strengthening grip for weight training - advice needed
I was wondering if anyone had some advice on how to strengthen my grip so that I can complete some of the weight training exercises I am doing. The core issue is that my hand is cramping or has too much pain to complete the full exercise at times. The targeted muscle is fine - the hand is not. I do have a thyroid issue but…
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Yes - It is vacation time again! Looking for some help.
So next week I plan to head to the cottage for a week of R&R but I have only been back on a diet and exercise plan for the past 3 weeks so I don't want to lose too much momentum. Naturally I am going to be having a few extra drinks (it is vacation) but no access to my gym or trainer. I am usually good with food. Any…
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Lower Carb Diets and Exercise
Hi everyone. First post here and after following the GI diet and doing weight and cardio training for 2 weeks I have only lost 2 pounds. It is more than a little frustrating and I am thinking about lowering my carb count but not sure what is a good daily level if I am working out 4 X per week that includes 3 X hour of…
