Confused-BMR, calories, TDEE
I started Weight Watchers in January. I have lost 40 pounds. I workout 4-5 days a week at a gym. I do 30-45 minutes of hard sweat soaked cardio and some weight machines. I have been logging my food on both WW and MFP. I can easily eat all or go over points but am mostly at 1000 calories. Net calories could be 700 or so. I…
