One day . . . one day and not being prepared . . . caused me to go into a downward spiral. And it was so easy to do, that's the hard part that I have to admit. I have my meals planned out to the point that if I am on Day 22 of the month I know exactly what I'm eating on that day. I have my meals saved as Day 1 breakfast,…
I had my first bout with Diverticulitis early this month and ended up in the hospital for three days. I've now had a second attack starting early this morning and have started on antibiotics this afternoon in the hopes that a hospital stay is not going to happen this weekend. I know to stay away from nuts and seeds, corn,…