Kirsty_Stock

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Discussions

Gym workout
Hi there, I've recently started working out at the gym to help with my weight loss efforts. At the moment I do 10-15 minutes walking/jogging, 10-15 minutes cross-trainer, 10-15 minutes bike. I really need a workout plan to get me going and to ensure I'm working out in a positive way. Unfortunately the PT at the gym only…
Low carb & no dairy diet
Hi all, I really need some help on what I can and can't eat, and some meal ideas. Recently I have experienced some fairly serious tummy/bowel problems and my doctor has told me that to alleviate some of this,m I should adopt a low carbohydrate, dairy free diet (I've always been allergic to dairy, but still eaten it in…

Kirsty_Stock Member

Discussions