I was just wondering what peoples thoughts are on working out before breakfast in regards to weight loss and health. I want to lose weight in a HEALTHY way. It seems like it makes sense to work out before breakfast because you are going to be burning your fat stores since you have not eaten yet. I just did an hour on my…
I'm just saying hi. I joined up to keep better tabs on my carb and total food intake. I started Atkins (this time) on April 28th and have lost almost 25 pounds in the past almost 8 weeks. I was only able to start exercising last week. So most all of that weight was lost sitting on my butt chowing on cheese and nuts and all…