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Are you a runner? Help me out! :)
I honestly think that my lack of endurance when it comes to running is a mental issue rather than a physical issue. Can anyone relate to this? I can go on the elliptical for 60 minutes straight, and yet I have great difficulty running for over 10-15 minutes at a 5.0mph speed. I used to blame it on my breathing. I would…
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Female reassurance?
It's normal for a female to gain 3-4 pounds during her time of the month, yes? Stepping on the scale and seeing a 3lb weight gain after working your butt off is a bit discouraging. I'm supposed to get my period in a few days. This is normal, right?
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Ready for Change
Hi! My name's Chantelle. 19 year old university student from Canada. I've dealt with body image issues for as long as I can remember (perhaps around the age of 6). I'm just looking to lose weight and gain some confidence! I could use all of the support that's available. I tend to stop caring when stressed or under pressure…
