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Ab exercises
Hi, I am trying to add abdominal exercises to my routine. I know how to do crunches...I'm wondering if there's another type of exercise that works just as well that I can add for variety? Thanks
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Hi Everyone!
Hi. I just joined the group today and wanted to say hello. My name is Jen. I have three kids 14, 12, 4. I've lost 50 pounds in the last year and still have quite a bit more to lose. I want to show my kids that being healthy can be fun and exercise isn't punishment. :) I would love to be friends.
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Looking for friends to motivate and encourage
Hi. I'm Jen. I'm 38 and need to lose weight. If you want to support and encourage each other, send me a friend request. I'm a firm believer that we all need friends on this journey. Thanks.
