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fresh spinach
I am on a low fat, low sodium diet due to health issues and I'm still trying to discover new recipes. I have found baby spinach lately and eat it as a salad with different other ingredients. Now I'm looking for other great ideas what to do with the spinach, as I usually buy a big box and would like to incorporate it in…
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replacing eggs with egg white
I have bought a carton of egg white to make myself omelets etc. Now I also would like to use some recipes which call for whole eggs. The box with the egg white says that one serving is the equivalent of the egg white of one egg. So if the recipe calls for a whole egg, do I add two servings of egg white?
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low sodium diet: what to use to replace salt?
My doctor put me on a low sodium diet. Now salt gives a lot of taste to things: so what do you use to replace it with (in soups etc) to make the food still "tasty"? Also, does anybody have an idea how much salt is absorbed by the food if I cook it in salted water? Like spaghetti, potatoes, vegetables?
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HRM for iphone
Hi, has anyone of you an HRM monitor for the iphone? I have seen advertisements on mapmyrun and wondered if there is anybody using that or something comparable and how that compares with other HRMs. Thanks
