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Favourite gym cardio workout
What is everyone's favourite workout at the gym, and how long do you do? I really like the cross trainer. Do people find it best to use different cardio machines or just stick on the one?
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Hey I'm back!
Having given up on slimming world as I just haven't stuck to it for months and regained all the weight I lost, I have decided to pick this up again, rejoin the gym and shake things up a bit! So hello everyone!!
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A discussion on supplements.
Hi everyone, with the wealth of supplements available, does anybody have any that they swear by to help their weight loss? Are any of you utterly convinced that it's a load of codswallop? I'm totally sitting on the fence, just wondered what others thought? PS, how amazing is the word "codswallop" hehe :D
