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Banking Calories
Whats everyone's viewpoint on banking calories for the weekend? Do you stick strictly to the day targets or do you think you could still lose weight eating slightly under the daily target during the week and then going slightly over the target on special occasions or nights out? As long as you stay under the weekly…
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Can anyone recommend some good DVD's in the UK???
I loved slim in six in the states but can't get it here, does anyone know anything similar or good? The snow is making it really hard to walk or run, and I can't afford to sign up to the local gym...
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Hi everyone - looking for motivation buddies!!!
Hi Guys, hope everyone's well and had a great New Year. I, like so many, have decided now is the time to really get serious and set myself some weight loss goals. I've struggled with my weight since my early 20's (I'm 29 now) after having been an active/slim teenager. In the past 9 years my weight has yo yo'd as fad diets…
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Im eating out tonight - how do I record the value of the foo
Hi guys, I'm pretty new to all this, just started this week. I've been really good this week and have lost just under 6lbs already but I have a date tonight and we're going to an Indian restaurant for a meal. I'm planning to be as good as possible but can't seem to find any details in the food log of the nutritional values…
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Hi everyone - I'm looking for motivation buddies!!!
Hi Guys, hope everyone's well and had a great New Year. I, like so many, have decided now is the time to really get serious and set myself some weight loss goals. I've struggled with my weight since my early 20's (I'm 29 now) after having been an active/slim teenager. In the past 9 years my weight has yo yo'd as fad diets…
