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Training for a 10k in 10 weeks
Hey guys, With the begining of the new year, and a new go-getter perspective on life I finally signed up for a 10k that I have always wanted to run. I ran one last May in 1 hour 16 minutes or 12ish mph, which is not bad considering I had limited training. This time, I've signed up with Track Shack Five and Dime which is a…
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Middle of the day crashes...HELP
Every day at precisely 3pm, my mind goes totally blank except for the very vibrant pictures floating around of my pillow and a comfy blanket. It's not a sudden crash like what you would experience from caffeine (of which I have successfully weaned myself from) but after lunch, I have almost no energy. I eat 1200 calories…
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Hey everyone! I'm new here and already have a question. =)
Wow. I think I'm obsessed with this site already. I work in a more physically demanding job and have succesfully cut out my coffee intake to a single Starbucks run at lunch, however, I've been drinking Celestial's Apple Spice Herbal Tea made with just tap water and the tea bags and on more stressful days can consume 4 or 5…
