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? about protein shakes
Since Saturday i have been adding a protein shake to my diet to bump up my calories...i am up at 4am and used to be a cup of coffee was fine for me until around 10:30 -11ish. yesterday and today i woke up starving..my stomach was literally growling for breakfast...so i've gone from little appetite and having a prob with…
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i think i just need a nutrionist - feel defeated
it has been a month and no loss..some inches lost but not much..i am trying to bump up caloric intake but keep going over the daily sugar, etc...i think i am just going to go to a nutrionist... planned on starting protein shakes for breakfast tomorrow - to make an effort at having breakfast - but i really don't think i…
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not hitting calories - thinking of drinking them- thoughts?
having difficulty getting in 1200-1300 daily calories, let alone eating more when i exercise so have been thinking of doing a smoothie/shake for breakfast. i am up at 4am with coffee at that time but i figure i can bring the smoothie to work for a 9ish type of breakfast. any thoughts? friends are telling me it is a bad…
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i think i am doing something wrong and am discouraged
i have lost 11 pounds - 5 since joining MFP. but nothing in nearly 3 weeks. i am eating healthier, exercising, drinking water. i am just discouraged. my dr keeps telling me it is very hard because of my hypothyroidism but to keep trying and eventually i will see results. i find it very difficult to eat all of the calories…
