Wendy__D

Discussions

Adding veggies over startches
So lately I've wanted to limit starchy carbs in favor of more nutritious and less Calorie dense veggies. Does anyone have any good "swaps"? For instance we've tried mashed cauliflower instead of mashed potatoes, cauliflower and cheese instead of macaroni and cheese. We're about to try spaghetti squash in place of…
New to MFP
Hey y'all! I'm new to MFP, but not to losing weight. I've been overweight for pretty much all of my adult life. I've tried to lose weight, even once losing 95 lbs. I didn't put it all back on, but much of it. I've currently got about 110 lbs or so to go to a healthy weight range. I want to do this in a really healthful and…