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Total Waste?
So today i went to a cookout with family and i went 800 calories over my limit, and i didnt exercise. How do you deal with having to eat with family and keeping ur diet a secret? My other family members say we are all genetically big and they are not big on the idea of dieting. I ate because i didnt want to be rude and be…
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Am I Rude or Not?
So today i went to a cookout with family and i went 800 calories over my limit, and i didnt exercise. How do you deal with having to eat with family and keeping ur diet a secret? My other family members say we are all genetically big and they are not big on the idea of dieting. I ate because i didnt want to be rude and be…
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Streching and still feeling sore the day after?
Hey so when i do my workouts (running situps, and pushups) the next morning i feel really sore. I do stretch but I might not be doing the proper ones. Any tips on stretches to do before bed and in the morning to not feel sore my buddy punched my in the chest and I was about to go HAM on him haha. Any tips? Any ones in…
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Waking up un sore
Hey so when i do my workouts (running situps, and pushups) the next morning i feel really sore. I do stretch but I might not be doing the proper ones. Any tips on stretches to do before bed and in the morning to not feel sore my buddy punched my in the chest and I was about to go HAM on him haha. Any tips? Any ones in…
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Burn Fat, tone, and gain strength?
Hi I just recently began this journey, in attempts to become a sort of "example". I currently attend High School, and right now its summer time so why not start getting fit? Well, I am the Battalion Commander for my JROTC unit, and I was told I have to be in a good shape to set the example. Now I can endure running as my…
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Upper Body Strength and Toning?
Hi I just recently began this journey, in attempts to become a sort of "example". I currently attend High School, and right now its summer time so why not start getting fit? Well, I am the Battalion Commander for my JROTC unit, and I was told I have to be in a good shape to set the example. Now I can endure running as my…
