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Well I Usually have a light breakfast like this yoplait, cereal, and some fruit,. At lunch I go HAM on it from about 500-600, then for dinner i consider it more like a light snack like cereal, but it can vary on how man calories you take at a time based on your specific needs.
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Getting smoked on a PT test by a younger kid when I was supposed to be the strong one. And seeing how everyone below me was in better shape, just the pure competitions drove me change my ways. Also I am a very nice guy and when i have take some ladies on dates they have fun with my personality, but when I ask to become…
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Yea what i meant was not to make those who made the meal feel like i dislike their cooking or anything, just tried to be polite, but thanks for the support you got me thinking! Lead by example updated it a few mins before i saw your post haha thanks!
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Yea thanks for the advice! I'll just work harder to help make them understand if not then its me going solo.
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Yea that was my point i don't wanna be "that guy"
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Yes I get you haha! Carne Asada, so hard to ressit and not much on the healthy side either. Tortillas are a diet killer too.
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Yea thats what Im thinking next time I ll just eat slower and do some more pt the next day thanks! Yea my family can be sort of hard to convince but I ll keep going.
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I think discipline is a key aspect, I just started and no matter how sore i feel in the morning i just look to what i can expect in the future and the good consequences that will come with it. I also maybe working out more than once can help keep on track? I jogg/walk 2-3 miles a day, that way missing one day doesn't…
