Santa14

Well I Usually have a light breakfast like this yoplait, cereal, and some fruit,. At lunch I go HAM on it from about 500-600, then for dinner i consider it more like a light snack like cereal, but it can vary on how man calories you take at a time based on your specific needs.

Getting smoked on a PT test by a younger kid when I was supposed to be the strong one. And seeing how everyone below me was in better shape, just the pure competitions drove me change my ways. Also I am a very nice guy and when i have take some ladies on dates they have fun with my personality, but when I ask to become…

Yea what i meant was not to make those who made the meal feel like i dislike their cooking or anything, just tried to be polite, but thanks for the support you got me thinking! Lead by example updated it a few mins before i saw your post haha thanks!

Yea thanks for the advice! I'll just work harder to help make them understand if not then its me going solo.

Yea that was my point i don't wanna be "that guy"

Yes I get you haha! Carne Asada, so hard to ressit and not much on the healthy side either. Tortillas are a diet killer too.

Yea thats what Im thinking next time I ll just eat slower and do some more pt the next day thanks! Yea my family can be sort of hard to convince but I ll keep going.

I think discipline is a key aspect, I just started and no matter how sore i feel in the morning i just look to what i can expect in the future and the good consequences that will come with it. I also maybe working out more than once can help keep on track? I jogg/walk 2-3 miles a day, that way missing one day doesn't…