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Losing & Gaining weight with same meals
I am trying to loose about half a stone of holiday weight, by counting calories (eating low carb as it works for me) and exercising (including strength training), my husband is trying to gain weight (muscle) at the same time. We eat the same Dinners (although his portions are much bigger and usually have a baked potato or…
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Terrified of Deadlifts!
I started weight lifting about 2 months ago and I love it. I lift heavy (for me, I'm still quite weak but getting better!) with low reps. I've been focusing on compound moves, I love squats, deadlifts, butterflies & chin ups, but I am terrified of Deadlifts. I have a bad back. My lumbar curve is too curved, if I stand for…
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Confused about MFPs Calorie Calculations
When you originally work out how many Calories you need to maintain your weight, you put in how active you are, so it takes that in to account. But then when you work out and log the workout it takes them into account again, so surely your eating the work out calories twice? I haven't explained that very well lol.…
