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So tired all of the time.. HELP
So I feel really tired for the majority of my day. I aim for about 8 hours sleep per night, and get an absolute minimum of 6 and I try to eat around 1500 calories most of the time because I'm rather active and obviously exercise regularly now. I have been doing this since February, but I had a month where I relapsed in…
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The Diet Solution Program: HELP
Does anybody have an opinion about it? I just joined up to the program because there was a ridiculously good offer on for a low price, and it seemed like it would help me a lot. I feel like it really contradicts what I've learnt so fair - I'm fairly into calorie counting because of this website. The woman who runs it,…
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Meal suggestions for 2 people?
Hello! My boyfriend and I are looking for recipes to feed ourselves this week. We're very restricted by money and being students we're not very good at cooking, so we don't have many dishes. I'd quite like to stay healthy(ish) too? Most of my calories of the day are saved for dinner so I'm not too restricted in that sense.…
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I'm new here, and I would love support from any of you!
I'm Maria, I'm 19 and I live in the UK. I stand at 5"6 and I'm looking to lose around 60lbs; I have lost around 14lbs so far. It was a bit more than that but sadly I have put weight back on recently. My workouts are based at home, I have a cross trainer and a park nearby to run around. I would appreciate any advice anyone…
