exstacy

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Discussions

Herbalife and Insanity NG
I'm following the Insanity Nutrition Guide, and it says I have to eat about 1700 calories a day, and I have to eat 5 times a day. So I will eat 3x 300 cals and 2x 250. For the 2x 250, I want to drink a Herbalife shake. But I'm concerned it's too much calories.
Insanity and calories.
Hi everybody, My name is Stacy, I'm 20 years old and weigh 100 kg (220 lbs). I'm doing Insanity right now and also go to the gym. I burn about 800/1000 calories a day, and according to MFP I have to eat 1260. I know I have to eat the calories I burn, but do I have to eat the whole 800/1000 calories. Or is about 500 enough.…