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Lose fat first or work on muscle while losing fat?
I am not sure which to do. I am working on losing weight (about 12 more pounds), but I also want to have really toned muscles. I am not sure if I should stick to cardio for now and just try to lose the weight, and theeeenn work on toning up, or if I should try toning up while I am losing this weight. Anyone have any…
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Sweet tooth
So the reason that I am a "Not That Heavy Girl" is because I love sweets. Does anyone else have this problem? Does anyone have tips on how to beat cravings for sweets? I run pretty often and go to the gym, and I think its just my sweet tooth thats holding me back from having the body I really want which is frustrating.
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I AM SO HUNGRY!
I don't know what to do. This is so discouraging. I have been over my calories the past 3 days and yet I have been sooo hungry. And then when I get really hungry I eat stupid things like the rest of my brothers pumpkin muffin or chocolate or ice cream. Why I am I so hungry?! I am wondering if its because the only meat I…
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Finally Getting Serious
So I have only been a member of My Fitness Pal for maybe a week or so. However during that week, I haven't really done much on here. I have attempted to track a few things but thats about it. However today I am getting serious about this. I am going to track my food and my workouts, and I am going to finally lose these…
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Any tips for beating sugar cravings?
I seriously LOVE sweets, and I find that every single time I try to change my diet so that it is healthier, my sweet tooth gets the best of me. I end up eating a ton more to compensate for the few days that I didn't eat any sweets. Is there any way to make these cravings go away? If I don't give in to these cravings, will…
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Finding Balance
Finding some sort of balance is something that I have been seriously struggling with. When I say balance, I mean a balance between staying focused and motivated on my weight loss goals but also living a healthy life. Whenever I start to become serious about eating healthy and working out, I find that I start to obsess over…
